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Breathwork Meditation

Breathwork & Yoga.png

Breathwork, as I offer it, is an active breathing meditation that invites you to strengthen your resources, cleanse your system and raise your energy levels.

Elements from Holotropic Breathwork, Yoga, Pranayama, Neuroscience and Spirituality will also enrich your experience.

During a session you connect with your breath for 60 minutes, which takes you on an inner transforming breath wave. Music accompanies the journey and supports your experience. You practice being fully present with your body and your experience.


We breathe together through a wave with 5 stations:

Earth - Arrive / Security 

Fire - Limit / Power / Resource

Water - purification / transformation / freedom

Air - Heart / Connectedness

Ether - stillness / relaxation / wholeness

Each Breathwork Meditation has a specific focus.

Before the breathing wave there is all the important information and light physical exercises prepare for the meditation, after which there is time for integration and sharing.

Breathwork effect

The effect of breathwork is very impressive. The breath is our breath of life - without breath there is no life - and so we use it in a very simple way to connect with a very original and essential power within us, which harmoniously organizes our entire system and promotes healing and becoming whole.

Body, mind and soul are equally cleaned and harmonized. An inner wisdom guides this process and the vegetative nervous system de-stresses itself so that new strength, energy and relaxation become noticeable. At the end of a breathwork session you usually feel very comfortable and relaxed, full of energy and joy that has been released.

In today`s often too stressful time, it is very worthwhile to use powerful healing and cleansing rooms again and again in order to be able to lead a healthy and energetic life.

Breathwork is particularly suitable for..

- Release stress and blockages

- Find centeredness and clarity

- Strengthen intuition

- Free your body & emotions / feel yourself again

- Activate self-healing

- come into your own strength and energy

- Develop your own awareness

- find your own trail

Can Breathwork be practiced by anyone?

You don`t need any prior knowledge.

You should be physically and mentally healthy and not pregnant.

Where does Breathwork take place?

Breathwork takes place at various locations in Zurich.

Special breathwork retreats and workshops also take place at other locations in Switzerland.

Longer retreats are includedHolotropic Breathingcombined, which contains even more depth and healing potential.

Next Breathwork
Workshops & Retreats

  • Shamanic Arts Day retreat
    Shamanic Arts Day retreat
    Sat, Jun 01
    Jun 01, 2024, 10:00 AM – 5:30 PM
    Hombrechtikon, Hombrechtikon, Switzerland
    Jun 01, 2024, 10:00 AM – 5:30 PM
    Hombrechtikon, Hombrechtikon, Switzerland
    In the yurt With Christina Limited number of places.
  • Holotropic Breathwork & Sound Day Retreat
    Holotropic Breathwork & Sound Day Retreat
    Sun, Jul 07
    Jul 07, 2024, 9:30 AM – 6:00 PM
    Zurich, Steinwiesstrasse 9a, 8032 Zurich, Switzerland
    Jul 07, 2024, 9:30 AM – 6:00 PM
    Zurich, Steinwiesstrasse 9a, 8032 Zurich, Switzerland
    With Christina. In warm cooperation with Vani Devi. limited number of seats

customer testimonials


My journeys with Christina took me deep into the secret of my subconscious. Deep, unconscious emotions were released - which always led to deep relaxation at the end of the journey. The experiences still resonated for a long time and helped me to better understand myself and my story . This work is a great healing process and Christina makes you feel completely supported, safe and cared for.

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