Breathwork & Yoga

Breathwork, as I offer it, is an active breathing meditation that invites you to strengthen your resources, cleanse your system and raise your energy level. It is a processual inner transformation. Elements of holotropic breathing, yoga & pranayama, insights into the nervous system and spirituality also enrich the experience. During a session you connect with your breath for 50 minutes, which takes you on an inner, transformative breathing wave. Music accompanies the journey and supports your experience. You practice being fully present with your body, your emotions and your mind. The workshops take place in small groups of between 4-8 people, so that good support is guaranteed. In this 2-hour format, a certain basic stability and personal responsibility is required from the participants. If you have any questions, you can contact Christina at any time without obligation. Language German, English possible on request. Every breathwork meditation has a special focus. The yoga session already addresses the respective focus and the breathwork deepens your own experience.
Breathwork effect
The effect of breathwork is very impressive. The breath is our breath of life - without breath there is no life - and so we use it in a very simple way to connect with a very original and essential power within us, which harmoniously organizes our entire system and promotes healing and becoming whole.
Body, mind and soul are equally cleaned and harmonized. An inner wisdom guides this process and the vegetative nervous system de-stresses itself so that new strength, energy and relaxation become noticeable. At the end of a breathwork session you usually feel very comfortable and relaxed, full of energy and joy that has been released.
In today`s often too stressful time, it is very worthwhile to use powerful healing and cleansing rooms again and again in order to be able to lead a healthy and energetic life.
Breathwork is particularly suitable for..
- Release stress and blockages
- Find centeredness and clarity
- Strengthen intuition
- Free your body & emotions / feel yourself again
- Activate self-healing
- come into your own strength and energy
- Develop your own awareness
- find your own trail
Can Breathwork be practiced by anyone?
You don`t need any prior knowledge.
You should be physically and mentally healthy and not pregnant.
Breathwork is a highly transformative method that enables new levels of experience relatively quickly if you stick with it. It is also a strongly cleansing method, so you should be prepared to approach, feel and integrate your unpleasant shadow emotions more and more. A good setting offers you wonderful support for this, so that you can have new experiences that may be initially unknown, sometimes uncomfortable, but ultimately very beneficial and that will fill your life with new energy and strength.
Where does Breathwork take place?
Breathwork takes place at various locations in Zurich.
Special breathwork retreats and workshops also take place at other locations in Switzerland.
Longer retreats are included Holotropic Breathing combined, which contains even more depth and healing potential.
Next Breathwork
Workshops & Retreats
- Sun, Mar 09Zurich
- Sun, Apr 06Zurich
- Fri, May 09Churwalden
- feel free, ease & alivepersonal immersion / video call - online
Breathwork 1:1 sessions
Don't we all want to be happy and content in life? To have lively relationships? To be fulfilled in our work, in our giving? To feel relaxed, loving and powerful?
In my experience, the path to this goal leads you inward. It leads you back to yourself and it is well worth embarking on this journey of discovery.
You may encounter various stations along the way that require your attention. The chakra and nervous system cleanses and harmonizes itself and sometimes it takes a bit of courage to continue. You will encounter a lot of cleansing, clarification and transformation along the way. You will become more and more free, more alive and more joyful. Here you can be completely authentically yourself and fully develop your own light and potential again. You will come into contact with the eternal more and more. The setting for a breathwork session leads you through breathing, music and energetic bodywork into expanded states of consciousness in which deep, healing experiences become possible. New things can happen, unfinished things can be integrated and completed, important insights can arise and the space of consciousness can be experienced.
Methods from the fields of yoga, art therapy, systemic constellation work, and energy transfer round off this offer and also provide a safe space and supportive impulses so that you can fully develop.
My Gift to You
Try a first session and see if it is right for you and if we are a good fit.
If you would like to embark on a deeper journey of transformation afterwards, I will give you a full session for free (excluding room rental) .
Package price 580.- for a total of 3 sessions of 2 hours each
(Payment in installments possible)
Single session (1 person) of 2 hours costs 220.-
Double individual session (2 people) 2 hours costs 240.-
Anyone who is also interested in the spiritual levels, healing transformative energy work and increasing energy in their own system or simply wants to integrate an additional accelerating force into their breathwork experience can do so by combining it with my offer of energy transfer .
You can find all information here
possible times for appointments Thursday afternoons / Friday afternoons / Saturdays
Wear comfortable clothes and do not eat anything for 1 hour before a session.
This method is not suitable for people with cardiovascular disease, high blood pressure, epilepsy, severe diabetes, severe asthma, psychosis or other severe mental illnesses, glaucoma, severe osteoporosis, aneurysms, pregnancy, or for children and adolescents. If you have recently had physical injuries, illnesses or operations, or if you are taking prescription medication, please contact me.
Low budget available on request :)
48 hours before the start without fees
Please contact me at least 48 hours before the scheduled session if you would like to reschedule it. After that, I will invoice you for the amount. If you have booked a room, a fee of 50.- will apply.