Breathwork Meditation
Breathwork, as I offer it, is an active breathing meditation that invites you to strengthen your resources, cleanse your system and raise your energy levels.
Elements from Holotropic Breathwork, Yoga, Pranayama, Neuroscience and Spirituality will also enrich your experience.
During a session you connect with your breath for 60 minutes, which takes you on an inner transforming breath wave. Music accompanies the journey and supports your experience. You practice being fully present with your body and your experience.
We breathe together through a wave with 5 stations:
Earth - Arrive / Security
Fire - Limit / Power / Resource
Water - purification / transformation / freedom
Air - Heart / Connectedness
Ether - stillness / relaxation / wholeness
Each Breathwork Meditation has a specific focus.
Before the breathing wave there is all the important information and light physical exercises prepare for the meditation, after which there is time for integration and sharing.
Breathwork effect
The effect of breathwork is very impressive. The breath is our breath of life - without breath there is no life - and so we use it in a very simple way to connect with a very original and essential power within us, which harmoniously organizes our entire system and promotes healing and becoming whole.
Body, mind and soul are equally cleaned and harmonized. An inner wisdom guides this process and the vegetative nervous system de-stresses itself so that new strength, energy and relaxation become noticeable. At the end of a breathwork session you usually feel very comfortable and relaxed, full of energy and joy that has been released.
In today`s often too stressful time, it is very worthwhile to use powerful healing and cleansing rooms again and again in order to be able to lead a healthy and energetic life.
Breathwork is particularly suitable for..
- Release stress and blockages
- Find centeredness and clarity
- Strengthen intuition
- Free your body & emotions / feel yourself again
- Activate self-healing
- come into your own strength and energy
- Develop your own awareness
- find your own trail
Can Breathwork be practiced by anyone?
You don`t need any prior knowledge.
You should be physically and mentally healthy and not pregnant.
Where does Breathwork take place?
Breathwork takes place at various locations in Zurich.
Special breathwork retreats and workshops also take place at other locations in Switzerland.
Longer retreats are includedHolotropic Breathingcombined, which contains even more depth and healing potential.
Next Breathwork
Workshops & Retreats
Sat, Jun 01HombrechtikonJun 01, 2024, 10:00 AM – 5:30 PMHombrechtikon, Hombrechtikon, Switzerland
Sun, Jul 07ZurichJul 07, 2024, 9:30 AM – 6:00 PMZurich, Steinwiesstrasse 9a, 8032 Zurich, Switzerland