Shine your light - holotropic breathing training

Shine your Light 

Annual Holotropic Breathwork Training

 

Don't we all want to be truly happy and live joyfully? 

Have happy, stable relationships and be in the right place professionally?

Finally overcome our old limitations and rediscover our true potential and bring it into life! 

Leave stress and trauma behind, release, cleanse and experience what it is like when we really feel connected to our true being, to others and to this world! 

Finally feeling completely welcome and loved and feeling the love flowing through us!

Finally no more masquerade! We can finally be who we really are! Experience everything that is in us and experience deep changes. Discover living spirituality and experience initiations.

In a wonderful and healing community we travel together through the year.

Embark on this adventure back to yourself and experience how more and more energy and liveliness spreads in your life! Transform your life and this world! shine your light

Holotropic Breathwork guides you into safe, expanded spaces of consciousness that hold great potential for transformation. At the individual retreats you have the opportunity to dive deep, let yourself fall into your own wisdom and essence and cleanse yourself of old, worn-out patterns and limitations.  Your energies can flow more freely again and you have more access to your original vitality and joy again.

A simple yet powerful breathing technique and accompanying music help you to cleanse your chakras, recharge yourself with new life energy, experience more depth and real connection with yourself and others. 

Holotropic Breathwork reconnects you with your heart and your own inner wisdom.   This is how serenity, energy, joy and vitality unfold in you and your life. Your original potential and power can flow and be experienced again.

Yoga, dance and other exercises prepare our body for breathwork.

You will experience 2 breathing sessions each - once as a sitter and once as a breather. A breathing session takes about 3  hours.

Afterwards you can express your experiences in a mandala and for a good integration I offer a sharing in the group at the end.

This module 1 of the training series in Holotropic Breathwork is used for self-exploration and personal deepening, as well as for spiritual development. More modules will follow!

 

Studio Spirit Yoga Zurich

Events:13.3 / 29.5 / 18.9 / 11.12

optional August 6th - 13th holiday retreat on Corfu (big discount for those who do the training)

Door opening: 9:15h 

Start & End: 9:30 a.m. to 6:00 p.m

Cost: 599 CHF

Trial day is fully credited if the training is booked!

189 CHF per day(single days possible, if space is available!) 

Low budget prices possible on request 

Bring with you 

Please bring a light blanket and comfortable clothing.

Optional: pillow, blindfold, own painting materials (paper/colors) for the mandala

Important

This workshop is not suitable for people with ​cardiovascular diseases, high blood pressure, epilepsy, severe diabetes, severe asthma, psychoses or other severe mental illnesses, glaucoma, aneurysms, pregnancy, as well as for children and young people.  

We do not recommend the workshop if you have had a recent physical injury, illness or surgery and if you are taking prescription medication. The consumption of substances or alcohol is prohibited. 

If you have any questions, please contact us.