Holotropic Breathwork Workshop

Breathwave - breathe freely

A simple and powerful breathing technique, as well as accompanying music, lead you through a wave similar to the 5 rhythms and help you to release stress, tension and blocked energies in the body, recharge you with new life energy, more depth and real connection with yourself and others and to experience the many dimensions of existence. Holotropic breathing brings clarity and calm to top-heaviness and circling thoughts and connects you to your innermost core, your heart and your intuition. This is how you experience serenity, energy, joie de vivre and liveliness. You are part of a greater whole. 

The setting is closely related to theand methods from the field of body psychotherapy (according to IBP), yoga, as well as mindfulness & meditation complete this offer and also offer a safe space in which you can develop. After the breathing experience there it a sharing in the…