Holotropic Breathwork Workshop

Breathwave - breathe freely

A simple and powerful breathing technique, as well as accompanying music, lead you through a wave similar to the 5 rhythms and help you to release stress, tension and blocked energies in the body, recharge you with new life energy, more depth and real connection with yourself and others and to experience the many dimensions of existence. Holotropic breathing brings clarity and calm to top-heaviness and circling thoughts and connects you to your innermost core, your heart and your intuition. This is how you experience serenity, energy, joie de vivre and liveliness. You are part of a greater whole. 

The setting is closely related to theHolotropic Breathingand methods from the field of body psychotherapy (according to IBP), yoga, as well as mindfulness & meditation complete this offer and also offer a safe space in which you can develop. After the breathing experience there it a sharing in the group.

jKStudio

Doors open: 10:45 am

Start & end: 11:00 a.m. to approx. 1:45 p.m

Workshop costs: 65 CHF (limited number of participants)

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Bring along

Please bring a light blanket and comfortable clothing. 

Optional: pillow

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Effect / contraindication

Breathwork is a very effective and intensive method of bringing movement into our system. Through our devotion to deeper and deeper layers, it can happen that unconscious mental, emotional or physical blockages are no longer held and are thus released. This also offers the organism the chance to reorganize and regulate itself.

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Important:

This workshop is not suitable for people with ​cardiovascular diseases, high blood pressure, epilepsy, severe diabetes, severe asthma, psychoses or other severe mental illnesses, glaucoma, aneurysms, pregnancy, as well as for children and young people.

We do not recommend the workshop if you have had a recent physical injury, illness or surgery and if you are taking prescription medication. The consumption of substances is prohibited.

If you have any questions, please contact us.

Confidentiality / Responsibility

Since a personal admission is always a very intimate matter, we want the impressions of this event to be treated discreetly. As with all our events, personal responsibility applies. Insurance is the responsibility of the participant. Any liability is rejected. ​