Holotropic Breathwork - Day Retreat

Holotropic Breathwork - Experience Your Self

This seminar offers you a safe space to be yourself with everything you are.

In cordial cooperation with Johannes Glarner.  

A simple and powerful breathing technique, as well as accompanying music, help you to release stress, tension and blocked energies in the body and chakras, recharge you with new life energy, more depth and real connection with yourself, others and the many dimensions of existence to experience. Holotropic breathing brings clarity and calm to top-heaviness and circling thoughts and connects you to your innermost core, your heart and your intuition. This is how you experience serenity, energy, joie de vivre and liveliness. You are part of a greater whole. 

Yoga gently prepares our bodies for the breath journey.

Before the breath journey there is an introductory part and the breath session lasts about 2 -3 hours. 

You can then express your experiences in a mandala and for a good integration I offer a sharing in the group at the end. 

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 Studio anchor 

Door opening: 10:15h 

Start & end: 10:30 a.m. to approx. 3:30 p.m. 

Workshop costs: 135 CHF (limited number of participants) ​ 

Bring with you 

Please bring a light blanket and comfortable clothing.

Optional: pillow, blindfold, own painting materials (paper/colors) for the mandala

Effect / contraindication 

Holotropic Breathwork is a very effective and intense method of bringing movement into our system. Through our devotion to deeper and deeper layers, it can happen that unconscious mental, emotional or physical blockages are no longer held and are thus released. This also offers the organism the chance to reorganize and regulate itself. ​

Important

This workshop is not suitable for people with ​cardiovascular diseases, high blood pressure, epilepsy, severe diabetes, severe asthma, psychoses or other severe mental illnesses, glaucoma, aneurysms, pregnancy, as well as for children and young people.  

We do not recommend the workshop if you have had a recent physical injury, illness or surgery and if you are taking prescription medication. The consumption of substances is prohibited. 

If you have any questions, please contact us.

Confidentiality / ResponsibilitySince a personal admission is always a very intimate matter, we want the impressions of this event to be treated discreetly. As with all our events, personal responsibility applies. Insurance is the responsibility of the participant. Any liability is rejected. ​