Holotropic Breathwork & Kundalini Yoga - Workshop

Holotropic Breathwork & Kundalini Yoga

free yourself

We invite you to a magical day of purification and transformation.

Everything that has had its day in you can come into your consciousness here and be explored and purified with the help of Kundalini Yoga and Holotropic Breathwork. Blockages can dissolve more and more and your true radiance and vitality will show more and more.

What remains at the end is joy.

We start the day with a 1.5 hour Kundalini Yoga sequence led by Amrita. Then there is a lunch break with the opportunity to enjoy a fine Ayurvedic-vegan meal on site before we dive into holotropic breathing, guided by Christina.

Yoga Center Ganapati in Winterthur

Door opening: 9:45h

Start & end: 10:00 a.m. to approx. 4:00 p.m

Workshop costs:  Spendenbasis (limited number of participants / MUST REGISTER BY MAIL)

Our money philosophy is characterized by the "free flow of energy".

If you can give a higher amount, welcome

If you can give a smaller amount, welcome

Our target value is between 111.- and 199.-

Bring along

Please bring a light blanket and comfortable clothing.

Your own packed lunch for a picnic together.

Optional: pillow, blindfold

Kundalini Yoga

With the help of healing and transformative Kundalini Yoga, we will dissolve the frustration, insecurities and fears of the past year, and free our bodies of unnecessary ballast, detoxify and cleanse.

The physical exercises combined with meditative sequences will strengthen our whole system and our trust in the world so that we can feel balanced and centered.

What is Kundalini Yoga?

Kundalini Yoga consists of a special mixture of dynamic and relaxing elements (physical exercises, breathing, meditation, chanting and relaxation). These techniques have been kept secret for thousands of years and only passed on to kings and rulers because practitioners can use them to awaken their creative potential.

Kundalini Yoga is excellent for meeting the demands of today's life. At the same time it allows us to connect with our strength and power and gives us more clarity and inner peace.

Holotropic Breathing

A simple and powerful breathing technique, as well as accompanying music, lead you into a mind-expanding state   and help you to release stress, tension and blocked energies in the body, to connect with your life energy, more depth and contact to experience with yourself, others and the many dimensions of existence.

Holotropic breathing brings clarity and calm to top-heaviness and circling thoughts and connects you to your innermost core, your heart and your intuition. This is how you experience serenity, energy, joy, freedom and liveliness.

Methods from the field of body psychotherapy (according to IBP), yoga, as well as mindfulness & meditation complete this offer and also offer a safe space in which you can develop. After the breathing experience there is an integrating sharing in the group.

Amrita

I am an Energy Healer, Kundalini Yoga & Meditation Teacher, Ayurveda Consultant, Moon Mother and Life Coach. My desire is to support people in transforming their lives to be happier, healthier and more in touch with their true selves. My strength lies in inspiring and motivating people to realize themselves and to live their lives in harmony with nature, the cosmos and their personal dreams.

Christina

Holotropic breathing, yoga, self-exploration, as well as body and energy work are aspects that have accompanied me intensively in my own life for almost 20 years and support me a lot on my own life journey. During this time I came back to myself. It is close to my heart to support and accompany people on their individual journey of development towards more peace, clarity, joy, strength and connectedness in life.

Effect / contraindication

This workshop is not suitable for people with ​cardiovascular diseases, high blood pressure, epilepsy, severe diabetes, severe asthma, psychoses or other severe mental illnesses, glaucoma, aneurysms, pregnancy, as well as for children and young people. If you have any questions, please contact us.

Confidentiality / Responsibility

Since a personal admission is always a very intimate matter, we want the impressions of this event to be treated discreetly. As with all our events, personal responsibility applies. Insurance is the responsibility of the participant. Any liability is rejected. ​