Day-Retreat Holotropic Breathwork

Holotropic Breathwork Day Retreat

Don’t we all want to live truly happy and full of joy?

The path there leads inward, integrates all shadows and transforms them into light!

Layer by layer we explore ourselves, experiencing healing and deep transformation.

What you really are becomes tangible.

In cordial cooperation with Johannes Glarner.

Holotropic breathing takes you into safe, expanded spaces of consciousness that contain great potential for transformation. On this retreat you have the opportunity to dive deep, to let yourself fall into your own wisdom and essence and to cleanse yourself of old, worn-out patterns and limitations. Your energies can flow more freely again and you have more access to your original vitality and joy again.

A simple yet powerful breathing technique, as well as accompanying music, will help you to cleanse your chakras, recharge yourself with new life energy, and experience more depth and real connection with yourself and others.

Holotropic breathing reconnects you with your heart and your own inner wisdom. This is how serenity, energy, joy and vitality unfold in you and your life. Your original potential and strength can flow again.

Yoga and other energizing exercises prepare our body for the breathing journey.

There is an introductory part before the breathing journey and the breathing session lasts about 2 -3 hours.

You can then express your experiences in a mandala and to ensure good integration there will be a sharing in the group at the end.

Language German, English possible on request.

Studio Anker

Start & End: 9:30 am to approx. 6:30 pm

Workshop costs: 169 CHF (limited number of participants)

Low budget prices available on request

Bring along

Please bring a light blanket and comfortable clothing.

Optional: Pillow, blindfold, own painting materials (paper/paints) for the mandala

Important

This workshop is unsuitable for people with cardiovascular diseases, high blood pressure, epilepsy, severe diabetes, severe asthma, psychoses or other severe mental illnesses, glaucoma, aneurysms, pregnancy, as well as for children and adolescents.

We do not recommend the workshop if you have recently had a physical injury, illness or surgery, or if you are taking prescription medication. The consumption of substances or alcohol is prohibited.

If you have any questions, please contact us.

Confidentiality / Responsibility Since personal involvement is always a very intimate matter, we want the impressions of this event to be treated discreetly. As with all of our events, personal responsibility applies. Insurance is the responsibility of the participant. We reject any liability.