Breathwork & Dance

Let yourself dance & breathe freely 

     for the magic of winter

We invite you to immerse yourself in the joy of cleansing and energizing yourself. A gentle preparation for the winter, so that you can say goodbye to old burdens, relax and warm up inside so that the magic of winter can work through you.

Dancing and breathing, we create space for what wants to be seen and moved in you and use these tools to dissolve blockages that no longer serve you, to let them go and to recharge your batteries to strengthen your resources! Inner freedom and vitality take their place. You are very welcome, with everything that moves you inside and outside.

House of Mindfulness Winterthur

Door opening: 13:45h 

Start & end: 2:00 p.m. to 6:00 p.m

Workshop costs: 80.- 

Registration absolutely necessary! 

Ticket via website, cash or twint on site

breath workWithChristina

Breathwork, as I offer it, is an active breathing meditation that invites you to strengthen your resources, cleanse your system and raise your energy levels.

During a session you connect with your breath for 60 minutes, which takes you on an inner transforming breath wave. Music accompanies the journey and supports your experience. You practice being fully present with your body and your experience.

We breathe together through a wave with 5 stations:

Earth - Arrive / Security

Fire - Limit / Power / Resource

Water - purification / transformation / freedom

Air - Heart / Connectedness

Ether - silence / relaxation / wholeness​

Before the breathing wave there is all the important information and light physical exercises prepare for the meditation, after which there is time for integration and sharing.

danceWithPatricia

Do you know the place in your being where you are guided by your body and your heart? Where everything happens in the NOW and you can indulge in your own flow of movement? Where you can relax in encounters with other people or dimensions because you are in connection with yourself?

In dance it is possible to experience this.

Carefully and step by step I accompany you there. Through conscious body and emotional perception and guided movement exercises, I will take you on a journey through your being... until at some point you only hear the music and find yourself dancing, guided by yourself, with your possibilities and limits. There you will discover your very own expression and create worlds, meet, stay with yourself...

Bring with you 

Please bring your own drinking bottle and comfortable clothing (possibly a change of clothes).