Breath work meditation

breathing wave

Breathwork, as I offer it, is an active breathing meditation that invites you to strengthen your resources, cleanse your system and raise your energy levels.

Elements from Holotropic Breathwork, Yoga & Pranayama, Neuroscience and Spirituality will also enrich your experience.

During a session you connect with your breath for 60 minutes, which takes you on an inner transforming breath wave. Music accompanies the journey and supports your experience. You practice being fully present with your body and your experience.

We breathe together through a wave with 5 stations:

Earth - Arrive / Security

Fire - Limit / Power / Resource

Water - purification / transformation / freedom

Air - Heart / Connectedness

Ether - stillness / relaxation / wholeness

​

Each Breathwork Meditation has a specific focus.

At the beginning there is all the necessary information and we do some preparatory small exercises. 

After the breath wave there is time for integration and sharing.

Everyone is welcome. 

You should be physically and mentally healthy. Please let us know if you are pregnant or have any health problems.

​